This Group Optimisation with Timewaver Pro supports a loving, conscious reconnection with the physical body — restoring respect, awareness, and ease in the way we eat, move, rest, and care for ourselves. After setting up the Group Profile and analysing the Timewaver databases listed below, I will run the 56-minute Group Optimisation every Saturday at 5:00 pm UK time for the next 5 weeks.

You are welcome to actively participate at that time by taking time out to reflect, journal, exercise gently, prepare nourishing food …. if this time suits you, or simply allow the field to support you. I will also invite all members of the Group to an Online Meditation with me at that time so that we can practice the POWER OF PRESENCE IN THE BODY together. ‍ ‍To Join the Group Optimisation, please send your name and photo to bridhanlon@gmail.com I will send you the ZOOM Link for tomorrow’s Meditation immediately.

Timewaver Pro Group Optimisation Dates: Continuous Optimisation for 56 minutes at 5pm GMT with Timewaver Pro on Saturdays February 14th, 21st, 28th and March 7th and 14th. For the time of this Group Optimisation and Meditation in other Time zones, see below.

STRUCTURE OF THE 5-WEEK GROUP OPTIMISATION WITH TIMEWAVER PRO:

INTENTION STATEMENT: “I honour my physical body as a gift and a wise, intelligent system.
I listen to its signals with compassion and respect.
I choose nourishment, movement, and rest that support balance, vitality, and wellbeing.
I release patterns of guilt, punishment, self-criticism, excess, and neglect.
I treat my body with kindness, presence, and gratitude.
Caring for myself feels natural, joyful, and sustainable.”

🔹 STAGE 1 — BODY AWARENESS & APPRECIATION

Goal: To shift our relationship with our body from control to respect

I analyze specific Timewaver Databases and to support:

• Physical body awareness, Body consciousness, Self-image & self-relationship, Gratitude for the body, Cellular intelligence, Somatic awareness

🔹 STAGE 2 — CLEARING SABOTAGE & UNCONSCIOUS PATTERNS

Goal: To release the causes of body being ignored, overused, or defended

I analyze specific Timewaver Databases and to help clear:

• Self-neglect, Emotional eating / over-consumption, Using food for comfort or protection, Punishment-based exercise, Shame, guilt, comparison, Stress survival mode, Disconnection from bodily signals,

🔹 STAGE 3 — FAT REDUCTION & METABOLIC SUPPORT

Goal: To optimise weight loss without struggle

Here I integrate the frequency list that I created for Belly Fat Reduction and Core Muscle Support BA — Bríd Hanlon :

• Fat tissue regulation, Lymphatic drainage, Liver & detox support, Blood sugar balance, Digestive efficiency, Hormonal balance, Stress-related weight holding

🔹 STAGE 4 — DIGITAL NUTRITION

Goal: To optimize absorption and utilization of all essential nutrients.

I analyze specific Timewaver Databases and to support:

• Energetic nourishment, Bio-information of optimal nutrition, Cellular absorption & utilization, Eating with presence, Food as information, not fear

🔹 STAGE 5 — MOVEMENT, REST & SELF-CARE ALIGNMENT

Goal: To encourage a balance between exercise and recovery

I analyze specific Timewaver Databases and to support:

• Enjoyment of movement, Gentle exercise integration, Natural motivation, Rest & recovery, Parasympathetic activation, Sleep quality, Boundaries with time & energy

🔹 STAGE 6 — MEDITATIVE AFFIRMATIONS

I send the following Affirmations list into the Group Information Field:

• My body is my ally, not my enemy., I listen to what my body asks for today., Caring for myself feels good and natural., I honour hunger, fullness, rest, and movement., I choose what supports me — with kindness., My body responds lovingly to respect and attention.

The Live Group Optimisation will run continuously for 56 minutes every Saturday at the same time each week. You are welcome to actively participate if this time suits you, or simply allow the field to support you if you are unavailable. I will hold a Meditation over ZOOM for the Group at this same time every week. I will email you the ZOOM on receiving your Order.

OPTIMISATION TIMES: Each Saturday

• UK / Ireland: 5:00 pm

• Central Europe 6:00 pm

• Türkiye: 8:00 pm

• US East Coast: 12:00 pm (noon)

• US Central: 11:00 am

• US Mountain: 10:00 am

• US West Coast: 9:00 am

• Mexico (Central): 11:00 am

OPTIMISATION DATES: Saturdays February 14th, 21st, 28th and March 7th and 14th.