This Group Optimisation supports a loving, conscious reconnection with the physical body — restoring respect, awareness, and ease in the way we eat, move, rest, and care for ourselves. The 56-minute Group Optimisation will run every Saturday at 5:00 pm UK time. You are welcome to actively participate at that time by taking time out to reflect, journal, exercise gently, prepare nourishing food …. if this time suits you, or simply allow the field to support you. Everyone in the Group will receive the Optimisation Lists. To Join, please send your name and photo to bridhanlon@gmail.com

OPTIMISATION DATES: Continuous Optimisation for 56 minutes at 5pm GMT with Timewaver Pro on Saturdays January 17th, 25th, 31st and February 7th and 14th . For time in other Time zones, see below.

STRUCTURE OF THE GROUP OPTIMISATION:

🔹 STAGE 1 — BODY AWARENESS & APPRECIATION

Goal: To shift our relationship with our body from control to respect

I analyze specific Timewaver Databases and to support:

• Physical body awareness, Body consciousness, Self-image & self-relationship, Gratitude for the body, Cellular intelligence, Somatic awareness

🔹 STAGE 2 — CLEARING SABOTAGE & UNCONSCIOUS PATTERNS

Goal: To release the causes of body being ignored, overused, or defended

I analyze specific Timewaver Databases and to help clear:

• Self-neglect, Emotional eating / over-consumption, Using food for comfort or protection, Punishment-based exercise, Shame, guilt, comparison, Stress survival mode, Disconnection from bodily signals,

🔹 STAGE 3 — FAT REDUCTION & METABOLIC SUPPORT

Goal: To optimise weight loss without struggle

Here I integrate the frequency list that I created for Belly Fat Reduction and Core Muscle Support BA — Bríd Hanlon :

• Fat tissue regulation, Lymphatic drainage, Liver & detox support, Blood sugar balance, Digestive efficiency, Hormonal balance, Stress-related weight holding

🔹 STAGE 4 — DIGITAL NUTRITION

Goal: To optimize absorption and utilization of all essential nutrients.

I analyze specific Timewaver Databases and to support:

• Energetic nourishment, Bio-information of optimal nutrition, Cellular absorption & utilization, Eating with presence, Food as information, not fear

🔹 STAGE 5 — MOVEMENT, REST & SELF-CARE ALIGNMENT

Goal: To encourage a balance between exercise and recovery

I analyze specific Timewaver Databases and to support:

• Enjoyment of movement, Gentle exercise integration, Natural motivation, Rest & recovery, Parasympathetic activation, Sleep quality, Boundaries with time & energy

🔹 STAGE 6 — MEDITATIVE AFFIRMATIONS

I send the following Affirmations list into the Group Information Field:

• My body is my ally, not my enemy., I listen to what my body asks for today., Caring for myself feels good and natural., I honour hunger, fullness, rest, and movement., I choose what supports me — with kindness., My body responds lovingly to respect and attention.

The Live Group Optimisation will run continuously for 56 minutes every Saturday at the same time each week. You are welcome to actively participate if this time suits you, or simply allow the field to support you if you are unavailable.

OPTIMISATION TIMES:

• UK / Ireland: 5:00 pm

• Central Europe 6:00 pm

• Türkiye: 8:00 pm

• US East Coast: 12:00 pm (noon)

• US Central: 11:00 am

• US Mountain: 10:00 am

• US West Coast: 9:00 am

• Mexico (Central): 11:00 am

OPTIMISATION DATES: Saturdays January 17th, 25th, 31st and February 7th and 14th.