In this Timewaver Optimisation I include

. Nervous System Regulation

• Harmonisation of sympathetic & parasympathetic balance

• Releasing overstimulation from screens, stress, or caffeine

• Vagus nerve activation and calm

• Melatonin & serotonin rhythm balancing

Affirmations:

• “My nervous system is calm, steady, and balanced.”

• “I easily shift into rest and relaxation.”

• “My body knows how to return to its natural sleep rhythm.”

2. Mental & Emotional Peace

• Clearing looping thoughts, overthinking, or worry

• Harmonising subconscious anxiety and fear

• Cultivating trust and inner safety

Affirmations:

• “I let go of the day with peace in my heart.”

• “I am safe, loved, and supported as I sleep.”

• “My mind becomes quiet, spacious, and serene at night.”

3. Sleep & Circadian Rhythms

• Balancing pineal gland & melatonin secretion

• Resetting circadian rhythm (day-night cycles)

• Harmonising cortisol levels for evening calm

Affirmations:

• “My body clock is in harmony with the rhythm of nature.”

• “Sleep comes easily and naturally to me.”

• “I wake rested and refreshed every morning.”

4. Physical Relaxation & Comfort

• Releasing muscular tension

• Harmonising breathing & heart rhythm

• Soothing digestion, detox pathways, and repair processes at night

Affirmations:

• “Every breath carries me deeper into calm.”

• “My body feels light, comfortable, and ready for rest.”

• “Each cell of my body restores itself during sleep.”

5. Spiritual Support for Rest

• Calling in angelic or higher guidance for protection at night

• Dream harmonisation (releasing nightmares, welcoming healing dreams)

• Resting in Source/Divine embrace

Affirmations:

• “I am held in love and light as I sleep.”

• “The night is a time of deep healing and renewal.”

• “My dreams bring me wisdom, comfort, and peace.”

I also include an analysis of the following DATABASE FOR SLEEP ISSUES: https://drive.google.com/file/d/15S6PlG618mUmP1EDInpp_3eYzh6IFvpL/view?usp=drive_link

After I receive your Order and your Name and Photo, I will run your 2 Analyses insIde Timewaver Pro and set up your lists to run for 6 weeks.

I highly recommend the Lifewave Phototherapy Patch SILENTS NIGHTS to accompany this Optimisation. Place one SILENT NIGHTS PATCH on the back of your neck an hour before beditme. Take it off in the morning. .

You can purchase this patch here: https://lifewave.com/ZIVA

Feel free to make an appointment with me to discuss the Lifewacve Patches here: https://brdhanlon.as.me/lifewave-info-session