This 105 min Expert delivers Twenty minutes of 10Hz whose recorded benefits include enhanced release of serotonin and mood elevator, sense of well being and decreased pain (caused by increase in beta-endorphins); The top 10 RIFE frequencies for SEASONAL AFFECTIVE DISORDER - SAD. Sixteen frequencies chosen by Brid from our databases for feelings of Joy, Love, Wellbeing and Inner Peace. I have added the beautiful frequency 444Hz to this program also - “Helps lift one’s mood and transforms negative energies and thoughts into the absolutely positive opposite. Has a calming effect on the entire physical and mental system.”