Practice Tips

• Lie down comfortably, eyes closed.

• Set intention clearly before starting: “I am safe, I am aware, I project with clarity and love.”

• If you hit the vibrational stage and feel yourself “lift,” you can stop playback and continue naturally.

• Keep a journal right after sessions — this will strengthen recall and pattern recognition.

Phase 1 – Induction / Relaxation

Goal: Deep body relaxation, hypnagogic drift

• 7.83 Hz (Schumann resonance) – 5 min
  Grounds your energy field, harmonizes with Earth’s natural rhythm.

• 6 Hz (Theta) – 15 min
  Helps bypass physical awareness, primes hypnagogic imagery.

Phase 2 – Vibrational State / Exit Prep

Goal: Activate subtle body and trigger vibrations

• 4.5 Hz (Deep Theta) – 10 min
  Encourages separation of mind and body awareness.

• 20 Hz pulse layered faintly – 5 min
  Boosts the vibrational surge often felt before exit.

Phase 3 – Projection & Stability

Goal: Maintain awareness outside the body

• 40 Hz (Gamma) – 5 min
  Lucidity, clarity, reduces “dreamlike blur.”

• 111 Hz – 5 min
  Sacred resonance, stabilizes trance & deepens mystical awareness.

Phase 4 – Exploration / Expansion

Goal: Navigate with clarity and high vibration

• 432 Hz – 10 min
  Balances and calms, prevents collapse from fear or over-excitement.

• 528 Hz – 5 min
  Heart expansion, bliss, unconditional love vibration.

• 852 Hz – 5 min
  Opens intuition and perception of subtle dimensions.